Are you ready to finally be the person you want to be? Are you ready to wake up energized and alert for any situation? Are you ready to love your body as much as your mind. If you are ready to STOP making excuses about why you can't workout, run, or get in shape. We have what you need at Tone/Fast/Fitness!!!
Questionnaire
1. What is your current 7 day workout regimen?
2. What are your fitness goals? (i.e. tone, tighten, lose weight I.E. 5K, 10K, 1/2 marathon, full marathon)
3. How many days per week/ time per day can you allow?
4. What days per week can you allow?
5. What cardio goal would you like to accomplish? I.E. 5K, 10K, 1/2 marathon, marathon
6. What cardio equipment do you like/dislike? How many miles per week can you run/walk?
7. Do you have access to a fitness center?
8. Age/email address?
9. What are your current physical limitations? I.E. bad knee, shoulder, arm, etc
10. How do you assess your current athletic level; low, medium, high, or elite?
Email your answers to: tonefastfitness@hotmail.com
Pay With PayPal
2. What are your fitness goals? (i.e. tone, tighten, lose weight I.E. 5K, 10K, 1/2 marathon, full marathon)
3. How many days per week/ time per day can you allow?
4. What days per week can you allow?
5. What cardio goal would you like to accomplish? I.E. 5K, 10K, 1/2 marathon, marathon
6. What cardio equipment do you like/dislike? How many miles per week can you run/walk?
7. Do you have access to a fitness center?
8. Age/email address?
9. What are your current physical limitations? I.E. bad knee, shoulder, arm, etc
10. How do you assess your current athletic level; low, medium, high, or elite?
Email your answers to: tonefastfitness@hotmail.com
Pay With PayPal
